楼主的性格偏完美主义,心理比较敏感,稍微一点事都看的很重,喜欢按计划一步一步来
可是楼主去年碰到一点个人问题,导致情绪消沉,低落,原本的“完美主义”的计划被打乱了
,一瞬间感觉天塌下来了,现在对之前做的事情提不起斗志和兴趣,可是楼主的性格比较偏激,
不愿意接纳当下不好的自己,于是开始紧张焦虑
,明明已经知道当下的状态不允许我继续“努力”,应该降低要求,放下姿态,缓一段时间,可是我偏要刻意地去表现好,越是这样越表现不好,越表现不好越焦虑,越焦虑就越想表现好,陷入死循环了
已经持续半年多了,感觉有焦虑症了
,其实我心里已经有破解的答案了,可是性格驱使着我认为逃避是可耻的行为,我该怎么办啊uu们![](https://gsp0.baidu.com/5aAHeD3nKhI2p27j8IqW0jdnxx1xbK/tb/editor/images/client/image_emoticon19.png)
镇楼图是晚上刚刚吃的青椒炒肉
两碗米饭下肚,好饱~![](https://gsp0.baidu.com/5aAHeD3nKhI2p27j8IqW0jdnxx1xbK/tb/editor/images/client/image_emoticon22.png)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=8ea87f1c35f082022d9291377bfafb8a/81aa7189d43f87948721d311941b0ef41ad53a27.jpg?tbpicau=2024-09-06-05_2067facb0d1a65e70a87ece37948cdaa)
![](https://gsp0.baidu.com/5aAHeD3nKhI2p27j8IqW0jdnxx1xbK/tb/editor/images/client/image_emoticon2.png)
![](https://gsp0.baidu.com/5aAHeD3nKhI2p27j8IqW0jdnxx1xbK/tb/editor/images/client/image_emoticon12.png)
![](https://gsp0.baidu.com/5aAHeD3nKhI2p27j8IqW0jdnxx1xbK/tb/editor/images/client/image_emoticon16.png)
![](https://gsp0.baidu.com/5aAHeD3nKhI2p27j8IqW0jdnxx1xbK/tb/editor/images/client/image_emoticon85.png)
![](https://gsp0.baidu.com/5aAHeD3nKhI2p27j8IqW0jdnxx1xbK/tb/editor/images/client/image_emoticon12.png)
![](https://gsp0.baidu.com/5aAHeD3nKhI2p27j8IqW0jdnxx1xbK/tb/editor/images/client/image_emoticon9.png)
![](https://gsp0.baidu.com/5aAHeD3nKhI2p27j8IqW0jdnxx1xbK/tb/editor/images/client/image_emoticon19.png)
镇楼图是晚上刚刚吃的青椒炒肉
![](https://gsp0.baidu.com/5aAHeD3nKhI2p27j8IqW0jdnxx1xbK/tb/editor/images/client/image_emoticon3.png)
![](https://gsp0.baidu.com/5aAHeD3nKhI2p27j8IqW0jdnxx1xbK/tb/editor/images/client/image_emoticon22.png)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=8ea87f1c35f082022d9291377bfafb8a/81aa7189d43f87948721d311941b0ef41ad53a27.jpg?tbpicau=2024-09-06-05_2067facb0d1a65e70a87ece37948cdaa)