visualize yourself taking a firm stand against all thoughts that are negative
想象自己坚定地站立，对抗着所有的负面想法
seriously question any thoughts that seem correct but fail to give you a feeling fo peace, love and unity
that make you feel disharmonious and in any way uncomfortable
任何让你感觉不平静，不爱，不一体，让你感觉不和谐，或者任何方式的不舒服的想法
即使看起来是正确的，也要非常认真地质疑这个想法

visualize yourself questioning your position in each situation that creates a disharmony within you
想象你自己在质疑让你不和谐的想法
visualize yourself always surrendering your position for God's vision of truth
想象你自己总是臣服于神的真相视力
you will find out the truth of any particular situation
这样你就会看到任何情况下的真相
the relief and liberation are enormous, especially if you do not have too big a stake in your egostic
self-righteousness
然后你就会有巨大的放松和释放，特别是当你不执着于听你自己认为是正确的想法的时候